“Gita from Mantra Lounge led our workshop for nine individuals who were all able to learn new poses and had a great introductory lesson to yoga. Gita was kind, thoughtful, and brought along some delicious granola bars for the guests which was above and beyond!”
~Anna, The College of Physicians of Philadelphia

According to The American Institute of Stress, “numerous studies show that job stress is far and away the major source of stress for American adults…[and] it has escalated progressively over the past few decades.”

As a result, more businesses are bringing yoga and meditation into their offices, striving to create a productive and peaceful atmosphere for success and longevity.

Pioneering such initiatives are successful companies like Apple, Google, Yahoo, Nike and HBO (to name a few). Studies on corporations that have made yoga and meditation accessible for their employees reveal that such initiatives positively impact the work culture, reduce stress, promote productivity, increase focus and decision-making skills, improve work relationships and increase innovation and creativity.

Sound like something your business might be interested in?

We offer the following Services:

Mindful meditation workshops: learn the techniques of meditative breathing (pranayama), guided meditation, mantra meditation and the ways in which to carry the benefits of meditation into your day-to-day life

Yoga workshops (for both beginners and advanced): find balance in the body through the timeless yoga asanas, designed to alleviate not only physical stress but mental stress as well

These workshops can be done as a single event or include a delicious vegan snack/meal as well

With our excellent instructors, able to handle diverse levels and interests, we work with you to come up with the perfect program to fit your needs and desired outcome. Regardless of what your business specializes in, yoga and meditation can help bring your team to a higher platform of operation and success.

Please reach out to use at bhaktiphilly@gmail.com or call (215) 834-8043 for more information and pricing!