There seems to be a new yoga studio on every corner these days.  From hot yoga to goat yoga, it seems harder than ever to figure out what will get you the most bang for your buck.  Many people go to yoga for the physical benefits that it offers: increased strength and flexibility with less stress.  But is yoga just about how long you can stay in downward dog?  Come hear about the highest yoga system found in the ancient texts and enjoy a delicious dinner!