july, 2018

27jul(jul 27)6:00 pm(jul 27)6:00 pmFRIDAY - WISDOM SERIES: Beat the Heat: A Real Solution to Anger 


Event Details

We all know that feeling – teeth grinding, stomach churning, eyes burning, chest heaving, fists clenching. Anger seems to engulf the whole body, a tsunami of symptoms smashing into us all at once. It is often in moments of anger that the actions most regretted are committed. Are we meant to just tolerate the attacks of anger, internally seething while externally trying to remain calm, or sometimes letting loose? Or is there a way to get to the root of the problem, to find a real and lasting solution to the anger issue?
Complete with a delicious dinner and exciting music meditation!


Pay for this class – $10

Pay for 10 classes – $80